Adopt the right level of exercise Exercising too strenuously can be as damaging to fertility as doing too little exercise; it can trigger the release of the stress hormone cortisol, which can interfere with reproductive functions. Gentle exercise, on the other hand, has been found to improve your chances of
If you missed it, you can catch me on the Fertility Podcast alongside fertility coach Kate Davies. Enjoy! http://www.thefertilitypodcast.com/episode8/
Was delighted to write a chapter in this recently published book… now available to buy on Amazon. You can pick yourself up a copy by clicking here. Here’s what amazon thought about the book… This book is important for patients and all health care professionals working with infertile couples and those
Here’s a recent piece written by the Telegraph after a chat… For the full article please visit: http://www.telegraph.co.uk/news/health/11632555/How-to-increase-your-chances-of-getting-pregnant.html Adopt the right level of exercise Exercising too strenuously can be as damaging to fertility as doing too little exercise; it can trigger the release of the stress hormone cortisol, which can
So it’s now just a week away! I’ll be heading to The Fertility Show and you’ll find me at the Fertility Yoga stand, where you’ll be able to take a little time and relax! If you’re not familiar with the show, here’s all of the information you need to know….
I was delighted to be recently asked to share my fertility story by Fertility Revolution, a 5 day a week podcast, hosted by Julie Chang, interviewing fertility experts and educators. You can now catch the full interview online at http://www.fertilityrevolution.com/89/ I hope you enjoy listening and if you
The first thing I’d like to do in this blog post is to welcome you to my new look website! I wanted to be able to offer more information and tips to help you on your fertility journey so I’ll be trying to add as many blog posts as I
Lisa Attfield, aged 42 is a mother of 3 IVF children and has produced her own Fertility Yoga DVD after her 10 year journey to become a mother. Lisa’s dvd Fertility Yoga with Lisa Attfield is a series of hatha yoga postures to benefit reproductive health, breathing techniques and deep
Yoga is a generic word such as health or fitness and means union from the Sanskrit verb: yug ~ to join. The meaning to join is making the connection between the mind, body and soul and can provide perfect harmony and balance. Yoga is a physical and spiritual practice that
It’s very important to reduce stress and to find the time to relax when it comes to one’s own fertility journey to conceive. It can be an anxious time, worrying and anticipating success and over time it may become harder to stay positive and to trust your body. Fertility Yoga