It’s very important to reduce stress and to find the time to relax when it comes to one’s own fertility journey to conceive. It can be an anxious time, worrying and anticipating success and over time it may become harder to stay positive and to trust your body. Fertility Yoga provides the encouragement you need at this challenging time, to stay calm and positive on your journey to conceive either naturally or with an assisted reproductive treatment such as IVF.
Fertility Yoga works on specific yoga postures called asana to benefit reproductive health and to help prepare the body for pregnancy. Combined with breathing techniques the yoga postures will:
- Improve circulation and energy flow prana energy to the reproductive organs
- Strengthen the abdomen, back and open the hip area
- Calms the mind and reduces negative thoughts
- Reduces levels of stress hormones in the body
- Helps to regulate the endocrine system
- Positive healing to bring balance and harmony to mind and body.
Fertility Yoga can empower you to have the strength and courage on fertility journey to motherhood.