1 in 6 UK couples experience infertility - that's 3.5 million people!

After pregnancy, infertility is the most common reason for women to see their GP. In the UK, 1 in 6 couples – that’s 3.5 million people – experience infertility (NICE May 2012). Infertility is defined as failure to conceive after frequent unprotected sexual intercourse for one or two years. Dr Gill Leng, the Deputy Chief Executive of NICE, states “Infertility is a medical condition that can cause significant distress for those trying to have a baby.”

Many people have difficulty conceiving and the affects can be profound; from stress on relationships, financial concerns, anxiety and depression to a sense of loss and failure. Whatever you experience, you are not alone! Use my Fertility Yoga DVD as a companion to help you prepare your body to conceive.

Fertility Yoga works on postures to benefit reproductive health and to help ready the body for pregnancy. Combined with breathing techniques, this yoga will help you improve circulation and energy to reproductive organs, strengthen the abdomen and lower back and open the hip area in preparation for conception. Yoga will help you relax, release tension, heal the mind and body and nourish your spirit.