Yoga is a generic word such as health or fitness and means union from the Sanskrit verb: yug ~ to join. The meaning to join is making the connection between the mind, body and soul and can provide perfect harmony and balance. Yoga is a physical and spiritual practice that has been practiced for over 5,000 years, but it is not a religion. There are many paths of yoga but the most popular style practiced in the UK is Hatha Yoga which consists of elements of yoga postures, breath awareness and relaxation.
A study published in the journal Fertility and Sterility stated the benefits off reducing stress and gentle exercise such as yoga can help improve your chances to conceive and prepare the body for pregnancy. Fertility Yoga is a wonderful program to reduce stress and focuses on therapeutic yoga postures to benefit the reproductive health.
Five benefits of Fertility Yoga
- Increase energy and blood flow to the pelvic area
- Stimulates the reproductive system
- Balance your hormones
- Reduces stress , calms the mind of negative thinking
- Connection of mind and body awareness
Trying to conceive naturally, especially at a more ‘advanced’ age can prove to be stressful you may experience a roller coaster of different emotions on your fertility journey. One of the best ways to de-stress whilst you are trying to conceive is with a Fertility Yoga program. Fertility Yoga focusing on specific yoga postures to encourage blood flow to the reproductive area and relaxation techniques that de-stress the mind and body. Giving you inner strength and confidence to continue your journey to parenthood, either with or without assisted reproductive technology (ART) such as IVF.
Hannah
Hi Lisa, I’ve started using your DVD and it’s great! I already feel a lot leaner and calmer. Thank you