When it comes to your fertility there are some exercises and activities which are proven to work, whilst others can harm and hinder your chances of conception. So which is which and what should you be doing to support your overall fertility journey? Good exercises for fertility Regular, moderate exercise
If you’re currently trying to conceive then you’ll want to have a healthy body and mind. Moderate exercising, rather than excessive, exhausting workouts are likely to be the most appropriate type of activity and this is supported by recent studies which found women who performed high-frequency, high-intensity exercise had a
Adopt the right level of exercise Exercising too strenuously can be as damaging to fertility as doing too little exercise; it can trigger the release of the stress hormone cortisol, which can interfere with reproductive functions. Gentle exercise, on the other hand, has been found to improve your chances of
Being on a fertility journey can be mentally, physically and emotionally challenging. Whether you have been trying for a baby naturally for a while, or having assisted reproductive treatment or IVF to conceive – it can be difficult at whatever stage you are at on your journey. How do you
The interest in yoga has grown significantly over the last 20 years, with over 300 million yoga practitioners across the global population promoting their health and wellbeing. So why is yoga good for you? Yoga helps to manage stress, relax the mind and body, as well as making your muscles
Click on the image above or the link below to read my article in ‘My Fertility Specialist’ Magazine. Article PDF
Click on the image above or the link below to read my article on the benefits of fertility yoga in ‘My Fertility Specialist’ magazine: Lisa Attfield article in My Fertility Yoga Magazine
“One day at a time, one moment at a time” Are you worrying about being too stressed to conceive naturally or the onset of starting IVF or other assisted fertility treatments? The mental, emotional and physical wellbeing of couples suffering from fertility problems is vital, in preparing for pregnancy and