It’s very important to reduce stress and to find the time to relax when it comes to one’s own fertility journey to conceive. It can be an anxious time, worrying and anticipating success and over time it may become harder to stay positive and to trust your body. Fertility Yoga
Great to read a Fertility Road Magazine article this month about the benefits of yoga, to boost fertility! A study from Manchester University discovered a weekly yoga class can cut anxiety by a third. Women had a significantly higher pregnancy rate than those women who did not undergo a mind-body practice such