There are so many benefits to practising yoga and they can be as wide ranging as lowering your blood pressure or helping with insomnia. But did you know the practice can actually improve your chance of conceiving? Having been through the struggle of trying to get pregnant and experiencing the

When you’re just starting out on your Fertility Yoga journey I think it’s beneficial to begin with the basics, such as where the practice of yoga came from and what the postures and philosophies are. Once you’ve grasped this, you’ll start to understand how the practice can benefit you, your