The prospect or process of infertility can be stressful, as can the idea of embarking on any assisted reproductive procedures such as IVF, no matter if you’re doing it for the first time, the second, third or fourth. For that reason it’s important that you find ways to reduce the
If you and your partner are currently experiencing fertility problems, it’s advisable for you to both be as healthy as you can in order to maximise your chances of conception and childbirth. Research conducted by the NHS has linked having a healthy BMI (body mass index) of between 20 –
When it comes to your fertility there are some exercises and activities which are proven to work, whilst others can harm and hinder your chances of conception. So which is which and what should you be doing to support your overall fertility journey? Good exercises for fertility Regular, moderate exercise