If you and your partner are currently experiencing fertility problems, it’s advisable for you to both be as healthy as
When it comes to your fertility there are some exercises and activities which are proven to work, whilst others can
If you’re currently trying to conceive then you’ll want to have a healthy body and mind. Moderate exercising, rather than
Adopt the right level of exercise Exercising too strenuously can be as damaging to fertility as doing too little exercise;
With infertility affecting 1 in 6 couples in the western world, there are almost treatments for each of the causes
Being on a fertility journey can be mentally, physically and emotionally challenging. Whether you have been trying for a baby
The interest in yoga has grown significantly over the last 20 years, with over 300 million yoga practitioners across the
Click on the image above or the link below to read my article in ‘My Fertility Specialist’ Magazine. Article
Quote B.K.S. Iynegar “Yoga is light, which once lit will never dim” There are series of yoga poses that are
Click on the image above or the link below to read my article on the benefits of fertility yoga in ‘My