Here’s a recent piece written by the Telegraph after a chat… For the full article please visit: http://www.telegraph.co.uk/news/health/11632555/How-to-increase-your-chances-of-getting-pregnant.html Adopt the right level of exercise Exercising too strenuously can be as damaging to fertility as doing too little exercise; it can trigger the release of the stress hormone cortisol, which can
So it’s now just a week away! I’ll be heading to The Fertility Show and you’ll find me at the Fertility Yoga stand, where you’ll be able to take a little time and relax! If you’re not familiar with the show, here’s all of the information you need to know….
I was delighted to be recently asked to share my fertility story by Fertility Revolution, a 5 day a week podcast, hosted by Julie Chang, interviewing fertility experts and educators. You can now catch the full interview online at http://www.fertilityrevolution.com/89/ I hope you enjoy listening and if you
The first thing I’d like to do in this blog post is to welcome you to my new look website! I wanted to be able to offer more information and tips to help you on your fertility journey so I’ll be trying to add as many blog posts as I
Lisa Attfield, aged 42 is a mother of 3 IVF children and has produced her own Fertility Yoga DVD after her 10 year journey to become a mother. Lisa’s dvd Fertility Yoga with Lisa Attfield is a series of hatha yoga postures to benefit reproductive health, breathing techniques and deep
Yoga is a generic word such as health or fitness and means union from the Sanskrit verb: yug ~ to join. The meaning to join is making the connection between the mind, body and soul and can provide perfect harmony and balance. Yoga is a physical and spiritual practice that