Fertility Yoga works on specific yoga postures called asana to benefit reproductive health and to help prepare the body for pregnancy. Combined with breathing techniques the yoga postures will:

• Improve circulation and energy flow prana energy to the reproductive organs
• Strengthen the abdomen, back  and open the hip area
• Calms the  mind and reduces negative thoughts
• Reduces levels of  stress hormones in the body
• Helps to regulate the endocrine system
• Positive healing to bring balance and harmony to mind and body.

Fertility Yoga can empower you to have the strength and courage on fertility journey to motherhood.

A study from Manchester University discovered a weekly yoga class can cut anxiety by a third. Women had a significantly higher pregnancy rate than those women who did not undergo a mind-body practice such as yoga.  So how does Hatha yoga help?

Hatha yoga is gentle and slow form of yoga practice combining yogic breathing and deep relaxation. Hatha Yoga focuses the mind on releasing tension emotionally and physically to bring the mind and body into balance. Hatha means to balance – Ha means the sun and Tha means the moon and can represent male and female energies.

Yoga boosts fertility by increasing blood flow to the reproductive area, balances hormones and reduces stress to calm the mind and body.  Hatha Yoga styles are the most commonly practiced style of yoga in the UK. For more details on finding Hatha yoga weekly classes in your area visit the British Wheel of Yoga website at www.bwy.org.uk.